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Almonds are a rich source of many nutrients which help in the development and health of the human brain. They have been connected to a higher intellectual level and they have long been considered an essential food item for growing children. These dry fruits also contain two vital brain nutrients, riboflavin, and L-carnitine, which have been shown to increase brain activity, resulting in new neural pathways and a decreased occurrence of Alzheimer’s disease. Studies have shown that almonds in the diet, as well as almond oil, is nutritive to the overall health and functioning of the nervous system

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Almond is a highly nutritional nut and a rich source of vitamin Ecalcium, phosphorous, iron, and magnesium. It also contains zincseleniumcopper, and niacin. Compared to all other nuts, they are richer in nutrients and beneficial components.

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